Explore Our Library of Mental Health Resources and Insights

We advocate educating others about well-being in order to address misconceptions and stigma against mental health struggles. Empath has curated a library of mental health resources available to the public for free, so others can further learn and understand about mental health.
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Trending Topics and Expert Insights

Workplace Well-being

How a Toxic Workplace Environment Affects Your Mental Health

Knowing what kind of work environment you’re in is extremely important to understand how both your work performance and mental wellness could be impacted.

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March 29, 2023

Workplace Well-being

The ROIs and Whys of Investing in Employee Mental Well-being

We break down the reasons why companies should invest in their employees' well-being through corporate mental health programs.

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February 9, 2023

Therapy

What to Expect When Going to a Therapy Session

Here are some helpful tips on what to consider before your first session.

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December 1, 2022

Therapy

What You Should Look for in a Therapist

Things you need to know when choosing the best therapist for you — a clinical psychologist and a mental health advocate weigh in.

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November 18, 2022

Mental Health

Misconceptions About Mental Health: Debunking Myths on Therapy

A clinical psychologist and a mental health advocate describe some of the most common misconceptions about psychotherapy.

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October 28, 2022

Empath Features

Leading With Love: Being an Empathic Leader in the New Working Environment

Empath’s Head of Operations Vanee Cabiling talks about guiding her team with empathy, kindness, and love.

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September 29, 2022