Explore Our Library of Mental Health Resources and Insights

We advocate educating others about well-being in order to address misconceptions and stigma against mental health struggles. Empath has curated a library of mental health resources available to the public for free, so others can further learn and understand about mental health.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Trending Topics and Expert Insights

Mental Health

How Mental Health Days Work: When and How to Take a Mental Health Leave

Discover the importance of mental health leave in the workplace. Learn to recognize burnout signs, ask for time off, and make the most of your break for well-being.

arrow

May 23, 2024

Mental Health

My Body keeps Score: Body Image and Mental Health

Understand how cultural and social influences affect body image and mental health, and discover strategies for cultivating a positive self-view.

arrow

May 21, 2024

Mental Health

How to Ask if Someone’s Okay (Even When They're Not)

Learn how to ask if someone’s okay, even when they’re not, with these practical tips. Create a safe space, ask open-ended questions, and listen empathetically.

arrow

May 15, 2024

Mental Health

Positive Self-Talk promotes Growth Mindset Behavior

Improve your mental health and confidence by learning the power of positive self-talk and growth mindset.

arrow

May 14, 2024

Family

Why Families Fight: Causes of Family Conflicts in the Philippines

Discover the complex landscape of Filipino family dynamics, exploring common conflicts and expert strategies for resolution and resilience.

arrow

May 9, 2024

Self-Care

Mom’s Self-Care is Family Care

Learn self-care essentials for Inays and Mamas this Mother's day!

arrow

May 7, 2024