Mental Health
SIGNS TO PREVENT AN ANXIETY ATTACK
An anxiety attack is a sudden burst of intense fear or discomfort, causing rapid heart rate, chest pain, and dizziness. Triggers include stress, trauma, and substance use.
October 18, 2024
Family
Ang Tagasalo: Parentification among Filipino children
Explore the impact of parentification in Filipino culture, where children take on adult roles to support their families, and its effects on their well-being and mental health.
October 17, 2024
Workplace Well-being
How Introverts Make Effective Leaders in the Workplace
Both extroverts and introverts can be effective leaders, but workplaces often favor extroverts. Introverts bring unique strengths like attention to detail and creativity.
October 15, 2024
Mental Health
Hyper-connectivity: Sigma or Skibidi? Gen Alpha's Relationship with Technology
Explore how Gen Z and Gen Alpha navigate a world shaped by technology. Discover their challenges, mental health awareness, and tips for fostering healthy tech habits.
October 15, 2024
Relationships
Salamat, bes! 3 ways to show appreciation to your dependable friend
As we near 2025, reflect on friendships that helped you through tough times. Discover 3 heartfelt ways to show appreciation to those who’ve supported you through it all.
October 9, 2024
Mental Health
Understanding and Managing Adult Temper Tantrums
Adult temper tantrums stem from emotional regulation difficulties, often rooted in upbringing. Learn how to manage triggers and emotions to avoid outbursts.
September 24, 2024
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