Mental Health
Creating Safe Spaces for LGBTQIA+ Mental Health
Creating safe spaces for LGBTQIA+ mental health is vital. Despite progress, discrimination and lack of inclusiveness persist. Support, education, and advocacy are key to fostering well-being.
June 6, 2024
Workplace Well-being
4 Ways to Show Empathy in the Workplace
Explore effective ways to demonstrate empathy in the workplace. Learn how to build stronger relationships, improve team dynamics, and foster a supportive work environment through empathetic practices.
June 1, 2024
School Well-being
6 Ways on How Students Can Navigate Through Different Types of Peer Pressure
Peer pressure can sometimes make us feel like we need to blend in. But, guess what? Being proud of your uniqueness is how you let your light shine! :sparkles:
May 31, 2024
Workplace Well-being
How Mental Health Days Work: When and How to Take a Mental Health Leave
Discover the importance of mental health leave in the workplace. Learn to recognize burnout signs, ask for time off, and make the most of your break for well-being.
May 24, 2024
Mental Health
My Body keeps Score: Body Image and Mental Health
Understand how cultural and social influences affect body image and mental health, and discover strategies for cultivating a positive self-view.
May 22, 2024
Mental Health
How to Ask if Someone’s Okay (Even When They're Not)
Learn how to ask if someone’s okay, even when they’re not, with these practical tips. Create a safe space, ask open-ended questions, and listen empathetically.
May 16, 2024
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