Explore Our Library of Mental Health Resources and Insights

We advocate educating others about well-being in order to address misconceptions and stigma against mental health struggles. Empath has curated a library of mental health resources available to the public for free, so others can further learn and understand about mental health.
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Trending Topics and Expert Insights

Self-Care

5 Simple Ways You Can Practice Emotional Self-Care

It‘s very important to take care of our mental health by doing emotional self-care. Discover some ways to take care of your feelings in a healthy way.

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October 29, 2024

Mental Health

Signs for Early Suicide Detection

Recognizing the warning symptoms of suicide ideation can help save lives. Find out what to watch out for in this post.

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October 25, 2024

Family

2 Ways Emotion Regulation Can Help You And Your Kids

Explore why managing one’s emotions is important to learn from an early age and how it benefits both parents and children.

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October 24, 2024

Self-Care

How Game Nights Can Support Well-being

Playtime is important amidst our fast-paced environment. Learn more about how including game nights helps all ages and their well-being.

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October 23, 2024

Mental Health

Acceptance on Goodbyes

We explore the emotional challenge of saying goodbye and how acceptance can help us navigate these tough moments.

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October 22, 2024

Mental Health

Signs to Prevent an Anxiety Attack

An anxiety attack is a sudden burst of intense fear or discomfort, causing rapid heart rate, chest pain, and dizziness. Triggers include stress, trauma, and substance use.

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October 18, 2024