Explore Our Library of Mental Health Resources and Insights

We advocate educating others about well-being in order to address misconceptions and stigma against mental health struggles. Empath has curated a library of mental health resources available to the public for free, so others can further learn and understand about mental health.
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Trending Topics and Expert Insights

Mental Health

6 Possible Causes of "Crying for No Reason”

Emotions can be like unpredictable raindrops. Ever cried without knowing why? It’s okay, you're not alone.

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June 21, 2024

Self-Care

Sleep and Mental Health: 5 Ways To Improve Your Sleep For Your Mental Health

Sleep is crucial for regulating mood and overall health. Quality sleep enhances brain function, learning, and problem-solving. Aim for 8-10 hours per night to boost energy and well-being.

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June 19, 2024

Mental Health

Celebrating Father’s Day: Let’s talk about Men’s Mental Health

Celebrating Father’s Day by discussing men’s mental health. Explore cultural norms, challenges fathers face, and how we can support men in prioritizing their well-being.

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June 16, 2024

Self-Care

Things That Fill My Cup: How to Self-Care

Learn simple practices to fill your cup and enrich your life. Discover how self-care can reduce stress, boost energy, and improve your overall well-being.

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June 13, 2024

Mental Health

Padayon: The Importance of Sikolohiyang Pilipino in Modern Society

Discover the relevance of Sikolohiyang Pilipino in modern society. Learn its history, cultural impact, and importance in fostering a unique Filipino identity amidst global influences.

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June 12, 2024

Mental Health

Mid-Year Check-In for 2024: Reflect, Reset, and Recharge

Learn how to review past goals, set new ones using SMART criteria, and embrace new experiences for growth and well-being.

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June 11, 2024