Explore Our Library of Mental Health Resources and Insights

We advocate educating others about well-being in order to address misconceptions and stigma against mental health struggles. Empath has curated a library of mental health resources available to the public for free, so others can further learn and understand about mental health.
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Trending Topics and Expert Insights

Mental Health

A Guide to Mental Health Professionals in the Philippines

Empath Clinical Psychologist AJ Requilman breaks down the different mental health experts to help you decide who to seek help from.

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September 9, 2022

Empath Features

The story of Empath: Envisioning compassionate mental healthcare access for all

Empath Founder and CEO Steph Naval shares the journey towards more accessible mental healthcare.

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August 31, 2022

Self-Care

Doing this simple routine can help reduce physical and mental stress

In times of stress, the ABC PLEASE technique is a useful tool for improving and maintaining our physical and mental health.

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August 19, 2022

Workplace Well-being

Why Improving Employee Well-being is Crucial for PH Businesses

Addressing mental health concerns in the workplace is key to ensuring business performance and sustainable growth in the new normal.

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August 5, 2022

Self-Care

What To Do When You’re Overworking Yourself

Working is good, but resting in between working hours is just as important. Here are five ways to rest and relax when you’re feeling overwhelmed with work.

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April 21, 2022

Empath Features

How Decluttering Can Improve Our Mental Health

Ally Canita, a decluttering coach and founder of “Align Your Home,” believes that taking care of our home and its surroundings can help us develop a more calm and focused mindset.

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March 19, 2022