Mental Health
8 Effective Ways to Nurture your Mental Health
Discover 8 practical ways to nurture your mental health, from self-care to mindfulness, social interaction, and more, for a balanced and fulfilling life.
August 28, 2024
School Well-being
Shifting Majors: A Sign of Determination, Not Giving Up
Navigate university life transitions with resilience. Discover strategies to adapt, seek support, and embrace change for personal growth and success.
August 23, 2024
School Well-being
Safe Spaces: Creating a Safe Learning Environment for Students
Create a secure, supportive learning environment to enhance well-being and address mental health concerns in schools.
August 22, 2024
Relationships
“F.O. na tayo!” A Guide to Surviving Friendship Breakups
Friendship breakups hurt just as much as romantic ones. Learn why friendships end and how to navigate the emotional journey of letting go.
August 15, 2024
School Well-being
6 Strategies to Boost Emotional Intelligence in Classrooms
Promoting emotional intelligence in schools helps students manage emotions, reduce bullying, and succeed academically through empathy, self-awareness, and resilience.
August 14, 2024
School Well-being
5 Essential Tips to Prepare for the New Academic Year
Get ready for the new academic year with our 5 essential tips! Set goals, create a study schedule, organize your space, develop a positive mindset, and manage stress.
August 9, 2024
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