Our online or onsite group engagements not only address mental health challenges but also foster a space for open discussions. Complementing this, our wellness classes can offer a harmonious blend of mental, physical, and social enrichment.
Understanding the profound impact of peer support, our specialized training program prepares individuals to be steadfast allies for their colleagues.
October 18, 2024
An anxiety attack is a sudden burst of intense fear or discomfort, causing rapid heart rate, chest pain, and dizziness. Triggers include stress, trauma, and substance use.
October 17, 2024
Explore the impact of parentification in Filipino culture, where children take on adult roles to support their families, and its effects on their well-being and mental health.
October 15, 2024
Both extroverts and introverts can be effective leaders, but workplaces often favor extroverts. Introverts bring unique strengths like attention to detail and creativity.